Sponsors
Special LOST Pricing:
Click on Logo above to visit site Volt: $99 (reg $200)
Vortex 3 Slvless: $120 (reg. $300)
Vortex 3 Full: $160 (reg. $400)
Vector Pro X2 Slvless: $160($400)
Vector Pro X2 Full: $240 ($600)
Velocity-M Speedsuit $140 ($350)
Email Rob at the5kents@msn.com for the "coupon code".
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A Global OW Swimming Forum!
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International Marathon Swimming Hall of Fame
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Visitors to our little site since April 30, 2010:






Year 1 = 95,241 or 261/day Year 2 = 235,046 or 644/day Year 3 = 482,284 or 1321/day
_________________________LOST email:
If you would like to join the group of over 500 people from around the world that already receive our periodic (weekly, or so) email of an assortment of open water swimming, triathlon and other related stories, both local and international, just let me know and I'll put you on the list! (the5kents@msn.com). Cheers, Rob. _________________________LOST Motto:
Life is a Participation Sport! _________________________LOST Philosophy:
"To make this team is going to be sweet, to fail is going to be very painful. Either way, the sun will come up the next day and life will go on. But those who strive, those who leave nothing on the table, those who will take the risk, will all be winners. Life is truly sweeter for those who truly live it. The world belongs, and will always belong, to the people who participate. Those who stand on the outside, who never risk, who never fail, cannot now, nor will they ever, understand the beauty of each breath of life. So don't feel sorry for those who fail, feel sorry for the majority that never participate. They'll just never understand, let alone feel, all that life can and should be."
- - Dick Jochums... (legendary swim coach, on making the 2000 US Olympic Swim Team, from the book "Gold in the Water")
_________________________What Swimming (& Life) is all about…
Nothing in the world can take the place of persistence. Talent will not;
nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."- - Calvin Coolidge, President of USA, 1923 - 29
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Member Access
Monthly Archives: May 2010
My attempt at “associated glory”…
So I got 4 emails this morning and I thought I’d share them with you: 1) BMSC at Masters Nationals… 2) Sue Lucas wins her age group at the World 24 hour Ultra Championships in Paris… 3) Meagan McGrath climbs … Continue reading
Last long swim before MIMS…
So when all of you were out on this gorgeous Sunday doing your long runs or long rides… I went for a long swim. I’m treating this much like I would training for an ultramarathon… given the fact that there … Continue reading
1st official LOST swim of 2010!!!
An awesome kick off swim!!! And the answer to the million dollar question was… 62F / 16C!!! So it wasn’t the 70F that it was on Tuesday… but it wasn’t the 52F that it was on Wednesday either. A very … Continue reading
Testing… testing… 123…
So Maisey, Jill and I went down to test the waters… literally and figuratively… on Tuesday night, May 25th. And much to our surprise (in fact Maisey and I made Jillian go check it twice) the water was HOT! 70F! … Continue reading
A little white lie…
… okay, when I said the water was 70F on Tuesday night… it really was… however… when I went down for a longer swim on Wednesday night… ummm… well, it was a smidge chillier. Dylan launched the kayak, Maisey, Jill … Continue reading
Yeah baby!… LOST Swimming starts this weekend!
The short answer… the water is 70F! Wetsuits are optional… and attendance will be taken! Two weeks ago the water temp was in the low 40′s… last week it was in the low 50′s… this week, with the warm weather and … Continue reading
New cycling bill introduced…
One of our LOST Swimmers wanted me to post this, as many of you might be interested to know about this cycling-friendly bill being introduced into the Ontario Provincial legislature. It seems a bit weak to me, but at least … Continue reading
Pre-season swims #8 & 9… great long weekend swims!
So after Saturday’s swim with the 7 of us, I went back for more on Sunday… and had one of my best swims ever! Joanne decided to join me for a swim and to lifeguard. It was her first of the … Continue reading
Pre-season swim #7… participation up over 100%… again!
It just keeps getting better and better! Better weather, warmer water… and more people! So, those makin’ the cut this week were: Darren, (with the best attendance record in the wetsuit category so far this year!)… Bill, on a roll … Continue reading
Pre-season swim #7… Sat, May 22 at Gullivers…
Hi all… hope you can join us at Gulliver’s Lake this weekend… Saturday at 8:00 am… sounds like there will be about 5 of us, so far. I’ll be there on Sun and Mon too, but not exactly sure the … Continue reading
Pre-season swim #6…
So Maisey and I went out for a dip at Gulliver’s on Sunday. The plan was to do 10k, but given that I could only do 3k without a wetsuit on Saturday… I had to resort to a wetsuit. The … Continue reading
TCOB…
Hi all, here is an email from the TCOB if any of you are looking for a training group, I know several LOSTies already train with them (and I have too)… and they are a good bunch… (you can find … Continue reading
Pre-season swim #5… participation up another 50%!
So Darren and I headed out to Gullivers Lake this morning and arrived at 8:00… only to find our numbers had grown from 2 people to 3 people… a 50% improvement from last weekend! Bill Johnson (of Mel and Bill … Continue reading
Pre-season swim #5…
Hi all, Just an FYI, Darren and I will be swimming at Gullivers Lake, Saturday, May 15 at 8:00 am. We’ll be headed up at about 7:15 from Oakville, if you want to carpool with us, just let me know … Continue reading
Pre-season swim #4… in the pool!
So on Mother’s Day I didn’t feel right about skipping out for the whole morning (and by “didn’t feel right”, I mean, I would have been found floating face down in the lake if I had!) and going for a … Continue reading
Pre-season swim #3… participation up 100%!
That’s right, participation was up 100% from last week! Last week it was just me… and this week it was Darren Osborne and me! It started with Darren and I getting our wires crossed about who was driving, we live … Continue reading
Welland Canal swims and race!
Hi all, Scott Gibson, a very strong and enthusiastic OWS from Niagara-on-the-Lake, who also swims LOST Swimming with us once in a while, sent me an email that I thought you might be interested in. They have a casual group, … Continue reading
Pre-season swim #3 at Gulliver’s…
So far it is Darren and myself that are going to make the trip to Gulliver’s Lake Saturday morning at 8:00 am… but you are all welcome to join us! As is typical with open water swimming, there is a … Continue reading
Videos…
I posted a few new videos… there’s some good ones, have a look! Cheers, Rob
Another good swim at Gulliver’s Lake… Sunday, May 2
So, I had a swim much like my swim yesterday. 2 laps, about 2km, 56F/13C, no wetsuit, 35ish minutes (I forgot to check my watch). I was lucky yesterday because there was a bunch of scuba divers there, maybe 30 … Continue reading
First pre-season LOST swim!!!
So I just got back from the first pre-season swim at Gulliver’s Lake. (you can find the link to their website under the “Link” tab at the top, I believe it is #12). I was hoping someone would join me… … Continue reading





