Monthly Archives: December 2010

Hi all, So this is it… grab your speedo and let’s go!!!  Here are the details… see you there!!! Speaking with Jeff Hunt, who has done this the last 12 years in a row, he says “GET THERE EARLY!” (12:30).  There … Continue reading →

The Polar Bear Dip… woohoo!!! Okay folks… this is it… start mustering up your courage… for the Courage Brothers 26th annual and largest Polar Bear Dip in Canada!!! It’s New Years Day… I know you’re not busy… and it’s the … Continue reading →

So LOSTie, Mike Marshall, did the 2nd annual Ironman Cozumel… and had a great race!  Given that many of us don’t know anything about IM Cozumel and want to know how Mike did, I posted his race report below… it’s … Continue reading →

My Aussie friend, Mick, that just won the Ultraman World Championship, emailed me about a new Iron-Distance series called the “Challenge” series of full and 1/2 IM distance races, with several locations around the world.  He’s doing Challenge Cairns… looks very … Continue reading →

I don’t know about you, but I find winter-time a lot tougher to get motivated and stay on track… the weather is crappy, it’s dark out, you don’t see all your training buddies as often as you do in the … Continue reading →

So here’s a good little blurb on “bonking”, which, for the uninitiated, is simply when your body runs out of fuel, not necessarily that you are that tired, this is much more drastic and sudden… oh, and stupid.  This article … Continue reading →