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If you would like to join the group of over 500 people from around the world that already receive our periodic (weekly, or so) email of an assortment of open water swimming, triathlon and other related stories, both local and international, just let me know and I'll put you on the list! (the5kents@msn.com). Cheers, Rob. _________________________LOST Motto:
Life is a Participation Sport! _________________________LOST Philosophy:
"To make this team is going to be sweet, to fail is going to be very painful. Either way, the sun will come up the next day and life will go on. But those who strive, those who leave nothing on the table, those who will take the risk, will all be winners. Life is truly sweeter for those who truly live it. The world belongs, and will always belong, to the people who participate. Those who stand on the outside, who never risk, who never fail, cannot now, nor will they ever, understand the beauty of each breath of life. So don't feel sorry for those who fail, feel sorry for the majority that never participate. They'll just never understand, let alone feel, all that life can and should be."
- - Dick Jochums... (legendary swim coach, on making the 2000 US Olympic Swim Team, from the book "Gold in the Water")
_________________________What Swimming (& Life) is all about…
Nothing in the world can take the place of persistence. Talent will not;
nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."- - Calvin Coolidge, President of USA, 1923 - 29
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Member Access
Monthly Archives: February 2012
One more chance to see Martin Strel…
… in case you missed Martin and wanted to see him speak… you’ve got one more chance before he leaves town. Miguel has set up a speaking engagement at the University of Guelph. Here are the details and a link … Continue reading
Toronto Triathlon Festival…
… so back in October I reported that the City of Toronto had decided to allow a Triathlon in downtown Toronto!… which is good news, especially in a city that isn’t particularly friendly to racing on it’s streets. It was … Continue reading
Martin Strel’s presentation…
So Martin Strel came and made a presentation to our LOST swimmers on Friday… and it was great! It was a casual event and Martin regaled us with his stories for over an hour… and man, does he have stories! … Continue reading
Big River Man in Oakville this Friday!!!
A year ago I posted the story about the new movie “Big River Man”, which you may have seen and if you haven’t, it’s worth it. It is about Martin Strel and his adventures. And he’s got some great adventures. Now everyone … Continue reading
Fashion vs Function…
I couldn’t resist this one… I’m not sure if you can order these through our new sponsor, Finis, but they struck me as the perfect compromise between fashion and function! And they would be great for the next LOST formal!… … Continue reading
…one more Lance story… from Calgary Masters Swim Club!
Swimming with a 7 time Tour de France champion Thanks to Jason from Burlington Masters for sending me this story… pretty cool. After I read it, I had to email my old college roommate from our University of Saskatchewan days, who now swims … Continue reading
Yes… people really do that…
Hi all, So I just got an email from our Irish LOSTie, Gerry O’Donnell, who is in Florida… but dreaming of colder swims! haha. Here’s the link he sent for the World Winter Swimming Championships! Although Gerry has done more than … Continue reading
… so how did he do?… not too shabby!
Cycling legend Lance Armstrong finishes second at Panama 70.3 triathlon STUNNER: Tour de France legend Lance Armstrong finished an incredible second in the Ironman Panama 70.3 triathlon in Panama City. Source: AP FAMILIAR TERRITORY: Lance Armstrong was in his comfort … Continue reading
Well look who’s back… 22 years later!!!
… so everyone has speculated for years about Lance’s return to triathlon… more when, than if… and it’s finally happened, he’s back! He was a professional triathlete at 18, took a few years out to work on his biking… and … Continue reading
And in case you think Lance can’t swim…
… oh yeah, he can swim! Here’s a great video, one because it’s kind of cool seeing Lance swimming… but also because it is a great analysis of his stroke (and therefore lots you can learn from hearing the critique … Continue reading
Milton gets the Pan Am Games velodrome!
Milton to build cycling facility. Cycling sprint finalists warm up at the Laoshan Velodrome outside of Beijing during the 2008 Summer Olympics. Torstar News Service file photo “I don’t see this as a leap of faith. I see it as … Continue reading
It’s all about balance…
… both literally and metaphorically. Metaphorically, as in: we all train hard and can sometimes get wrapped up in our training, our races, and even ourselves, sometimes a little too much… so it’s good sometimes to step back and … Continue reading





