Hi all,
So I just got an email from our LOSTie friend, Beth Primrose, who has taught swimming lessons and coached several LOSTies… and is a long-time professional triathlete! Beth sent me information about designing your own tri training program… looks like a great idea if you are doing a triathlon this summer!
Have a look and contact her husband, David, at the phone or email below in you think this is something you could use!
Cheers,
Rob
WORKSHOPS: DESIGN YOUR OWN TRIATHLON TRAINING
Sunday January 19 or Sunday January 26, 2014
2443 Montagne Avenue, Oakville
(just east of Bronte between Upper Middle and Dundas)
with David Carmichael
Design Your Training Plan – 11am to 1pm
By the end of this workshop, triathletes will have an individualized training plan based on principles of periodization that will guide them toward achieving their 2- to 6-week training phase (macrocycle) goals and 2014 performance objectives.
Lunch – 1 to 1:30pm
Designing Your Weekly Workouts – 1:30 to 3:30pm
Triathletes will leave this workshop with 3 weekly (microcycle) programs and will understand how to monitor/adjust training volume, intensity and recovery to achieve their 2014 performance objectives, including how to peak for their highest priority triathlon(s) of the season.
COST
$110 for both workshops (includes lunch)
$60 for one workshop
David Carmichael was the course conductor for “Theory and Methodology and Training” at York University when Dr. Tudor Bompa, known internationally as the “father of periodization”, was on sabbatical. He is also a former course conductor on planning and periodization for National Coaching Certification Program (NCCP) Level 4/5 coaches at the National Coaching Institute Ontario and for the Coaching Association of Canada. David has delivered presentations on “Planning for Peak Performance” and “Long Term Development of the Athlete” at coaching conferences in Canada, Australia and Argentina. He holds a masters degree in physical education with a specialization in the physiology and psychology of coaching.
To register in one or both workshops on January 19 or 26, please
contact David at (905) 847-9368 or [email protected]